Like the name suggests, wrist pain occurs in the wrist area of the arm within the many joints that make up the hand. A number of small joints make up the wrist, right from where the fingers start to where they join the fore arm. The wrist area is made up of bones, tendons, ligaments and muscles that connect the hand to the palm and enable movement. Wrist pain emanates from any of these tissues, especially after damage is done to them.

What Causes Wrist Pain?

Wrist pain can be caused by anything from a slight injury to a complex disease affecting any of the tendons, ligaments, muscles and bones in the region. In this article, the causes have been classified under injuries and diseases/conditions.


Injuries inflicted on any area of the wrist are a direct cause of wrist pain. Injuries usually result from accidents such as falling and twisting and activities such as over exertion and extreme exercise. Repetitive motion activities also strain the arm, resulting in injury.

The commonest forms of injury include strains and strains, which are forms of stress on the tendons, ligaments and muscles of the wrist. Both forms of injury are known to cause inflammation of the wrist, resulting in searing pain over a period of time. Other common wrist injuries fractures and dislocations, which directly affect the bones in the wrist through breakage and damage.

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Wrist pain is also caused by conditions or diseases that affect the wrist, usually in resulting in inflammations around the joint and pain during movement. Some of the commonest conditions include;

Carpal Tunnel Syndrome

The carpal tunnel syndrome occurs when the median nerve located in the palm is compressed as it enters the palm from the hand. The result is numbness, tingling, inflammation and ultimately, wrist pain.

De Quervain’s Disease

This condition results from inflammation of the tendons starting from the thumb and extending to the wrist. The inflammation causes wrist pain.


Tendinitis occurs when the tendons that join the bones to muscles are damaged in any way. The resulting tenderness of the hand and inflammation causes a lot of wrist pain.


Rheumatoid arthritis and osteoarthritis are two forms of arthritis that cause a great deal of inflammation in joints within the hand, resulting in wrist pain.

Bone Tumours

Although rare, tumours in the bones around the wrist are possible causes of wrist pain.

Other conditions include;
  • Triangular ribocartilage complex injury
  • Tenosynovitis
  • Bursitis
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Natural Treatment For Wrist Pain

Looking away from all the pain relievers and injections commonly used in pain based conditions, there are natural alternatives you can use to treat wrist pain too. In this article, we examine Ayurvedic treatment for wrist pain, as offered by top Indian company Rangoli Ayurved.

The Ayurvedic medication available for wrist pain is not just drugs or tablets; it is a combination of herb-based remedies, bodily exercises and lifestyle ideas merged to help you heal without expensive treatment or the possible side effects.

Rangoli Ayurved offers a treatment package for wrist pain comprising of Rangoli Jeevan Sudha Special, Rangoli Corni Care and Rangoli Body Oil to apply on your hands and combat wrist pain. Check out Rangoli Ayurved’s treatment package here.

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