Rheumatoid arthritis is a form of arthritis that affects bodily joints (ankle, wrists, hands, feet etc.), resulting in swelling and excruciating pain.
If you are suffering from intense swelling of the wrist and experiencing pain in your joints, it is highly likely that you are a suffering from rheumatoid arthritis.
Even though there’s no complete treatment currently available for the condition, a number of treatments exist for most of its symptoms including pain and inflammation.
Most of them are chemically processed treatments, usually sold in form of pills, injections, oils etc. But for people that prefer natural remedies, there’s an alternative – food – that can be used to control inflammation and swelling.
Continue down the page for more.
Rheumatoid arthritis is a form of arthritis that affects bodily joints (ankle, wrists, hands, feet etc.), resulting in swelling and excruciating pain. It is an auto immune condition, resulting from the body’s immune system attacking the cells that make up the lining of the joints between bones.
Over time, the cartilage that naturally develops at the edge of each bone in a joint is eroded, reducing the distance between the bones. The result is terrible pain for the victim and very unstable joints that lose their function and hamper movement.
Without proper treatment, the condition extends into bone damage, resulting in permanent physical disability.
Rheumatoid arthritis is a systemic disease; it can affect a whole system within the body and damage it. It is also symmetrical, meaning that it tends to affect the same joint on each side of the body.
Victims of the condition experience flares during peak moments of the disease, in which other symptoms such as loss of appetite, fever and more damage to the joints occur.
Using Food A Medicine For The Treatment For Rheumatoid Arthritis
As mentioned above, there is no complete medical package for rheumatoid arthritis. For its symptoms however, a number of foods have been found to be effective. That’s why it has become common to find people wanting to know the foods that make up the rheumatoid arthritis diet.
Below is everything you need to know about rheumatoid arthritis diet, including the foods that make it up, the most essential nutrients for treating the disease and the foods that shouldn’t make an appearance.
The Foods That Should Make Up A Rheumatoid Arthritis Diet
Fish And Fish Oil
Fish is a double catch in many ways. In addition to its richness in protein, fish is also the richest source of omega 3 fatty acids, which are effective in treating inflammation of the joints. For the best effect, consider tuna, salmon, trout, herring, mackerel etc.
They’re known as great additives to tea and food, but natural herbs do more than treating the nose to sweet flavours. Fresh garlic, oregano, thyme, basil, cumin, chilli pepper and other herbs are known to contain antioxidants, whose effect on inflammation is highly positive. Green tea is another herbal additive that is highly recommended.
Fruits And Nuts
Fruits are naturally rich in antioxidants that fend off the free radicals in the body that cause cellular damage like that in the lining of the joints. Nuts also happen to be rich in omega 3 fatty acids. Consider adding sun flower seeds, hazel nuts almonds and other fruits.
Consuming leafy vegetables such as broccoli, cauli flower and cabbages has been found to slow the development of arthritis, so do not hesitate to add them to the diet.
Olive oil is rich in polemic acid, whose richness in polyphenols and omega 3 fatty acids renders it highly anti-inflammatory and effective against swollen joints.
Other major additions to your diets include;
- Low dairy fat products
- Whole grains
- Sources of lean protein
Most Effective Nutrients For Rheumatoid Arthritis Treatment
There’s a whole lot of nutrients the body needs for its daily systemic requirements. For the prevention of inflammation and pain in joints, there are certain mineral nutrients that have been found to be rather important.
- Omega 3 fatty acid
- Vitamin D
- Beta cryptoxanthin
- Vitamin C
The ideal diet for rheumatoid arthritis is one that contains proper amounts of all these nutrients.
Foods To Avoid
It might be super-tasty, but its high concentration of salt and cholesterol is known to trigger inflammation in joints, making it unsafe to eat for people with rheumatoid arthritis.
Just like fried chicken and fried meat, hamburgers are known to have trans and saturated fats, which raise the AGE levels in the body and trigger inflammation in joints.
Processed carbohydrates such as white sugar and white flour are known to trigger inflammation in joints.
Foods rich in omega 6 fatty acids such as corn, sunflower oil, safflower oil, soybean oil etc.
The AYURVEDIC Alternative!
Hundreds of people use Ayurvedic treatment to effectively treat rheumatoid arthritis every day. Rangoli Ayurved’s Arthritis Treatment Package has gained popularity in India and across the world for its effectiveness in treating arthritis and calming its harshest symptoms. Their treatment package is made of the following products.
You don’t have to suffer with inflamed and painful joints. You don’t have to go lame because of rheumatoid arthritis. Rangoli Ayurved’s Arthritis Treatment Package is just what you need. Check it out today.